Goblet Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Dumbbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and your toes pointed slightly outward.
- 2 Hold one end of a dumbbell vertically with both hands, pressing the other end against your chest.
- 3 Keeping your chest up, hinge at your hips and bend your knees to lower into a squat.
- 4 Descend until your thighs are at least parallel to the floor, maintaining an upright torso.
- 5 Drive through your heels to push back up to the starting standing position.
