High Pull Burpee
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders
High Pull Burpee focuses on Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, with Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform High Pull Burpee with proper form and technique.
- 1
Stand with your feet shoulder-width apart, arms at your sides.
- 2
Drop into a squat and place your hands on the ground, then jump your feet back into a plank position.
- 3
Quickly jump your feet back toward your hands, straighten up, and perform a high pull by extending your arms upward with your elbows high.
- 4
Return to the squat and repeat the movement.
Tips for Success
These tips will help you perform High Pull Burpee safely and effectively while maintaining proper form.
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Keep your core engaged to support your back during the plank.
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Avoid letting your hips sag in the plank position; maintain a straight line from head to heels.
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When jumping, land softly on your feet to protect your knees.
Secondary Muscles
While High Pull Burpee primarily targets Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed High Pull Burpee, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as High Pull Burpee, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
