Hip Circles
Muscle Groups: Abs, Hips
Hip Circles focuses on Abs, Hips, with Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Circles with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hands on your hips.
- 2
Lift one leg slightly off the ground and start to move your hip in a circular motion, making small circles to begin with.
- 3
Complete 10 circles in one direction, then switch directions and do 10 more circles.
- 4
Lower your leg and repeat on the other side.
Tips for Success
These tips will help you perform Hip Circles safely and effectively while maintaining proper form.
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Keep your core engaged to help maintain balance and posture.
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Avoid leaning too far forward or backward; keep your torso upright throughout the movement.
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If you feel any pain in your hips or lower back, stop and adjust your form or reduce the range of motion.
Secondary Muscles
While Hip Circles primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
