Hip Circles
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Abductors, Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your hands on your hips and your feet hip-width apart.
- 2 Lift one leg slightly off the floor and begin to rotate your hip in a controlled circular motion.
- 3 Complete the circle by bringing your knee up, out, down, and back to the starting position.
- 4 Return your foot to the floor and then repeat the movement with the other leg.
