Hip Raise with Feet on Swiss Ball
Muscle Groups: Glutes
Hip Raise with Feet on Swiss Ball focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Raise with Feet on Swiss Ball with proper form and technique.
- 1
Lie on your back with your feet resting on a Swiss ball, knees bent at 90 degrees and arms by your sides.
- 2
Engage your core and press through your heels to lift your hips towards the ceiling until your body forms a straight line from your shoulders to your knees.
- 3
Hold the position for a moment at the top, squeezing your glutes, then lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Hip Raise with Feet on Swiss Ball safely and effectively while maintaining proper form.
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Keep your feet flat on the ball and don't let your knees fall outward.
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Avoid arching your back; keep your hips level throughout the movement.
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Ensure your shoulders remain on the ground to support your neck and back.
Secondary Muscles
While Hip Raise with Feet on Swiss Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Raise with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Raise with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
