Marching Hip Raise with Feet on a Swiss Ball
- Primary muscles
- Glutes, Abs
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and your feet placed on top of a Swiss ball, hip-width apart.
- 2 Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 3 Keeping your hips elevated and stable, slowly lift one foot off the Swiss ball, bringing your knee towards your chest.
- 4 Gently place that foot back onto the Swiss ball, maintaining the elevated hip position.
- 5 Now, lift your other foot off the Swiss ball, bringing that knee towards your chest.
- 6 Return your second foot to the Swiss ball, ensuring your hips remain high and level throughout the movement.
- 7 Lower your hips back down to the floor to complete one repetition.
