Hip Raise with Feet on Swiss Ball
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended by your sides, palms facing down.
- 2 Place your heels and lower calves on top of a Swiss ball, with your knees bent at about a 90-degree angle.
- 3 Engage your glutes and core, then press your heels into the ball to lift your hips off the floor.
- 4 Continue lifting until your body forms a straight line from your shoulders to your knees.
- 5 Hold briefly at the top, squeezing your glutes.
- 6 Slowly lower your hips back down to the starting position on the floor, maintaining control.
