Hip Raise with Feet on Swiss Ball
Muscle Groups: Glutes
Hip Raise with Feet on Swiss Ball focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Raise with Feet on Swiss Ball with proper form and technique.
- 1
Lie on your back with your arms extended by your sides, palms facing down.
- 2
Place your heels and lower calves on top of a Swiss ball, with your knees bent at about a 90-degree angle.
- 3
Engage your glutes and core, then press your heels into the ball to lift your hips off the floor.
- 4
Continue lifting until your body forms a straight line from your shoulders to your knees.
- 5
Hold briefly at the top, squeezing your glutes.
- 6
Slowly lower your hips back down to the starting position on the floor, maintaining control.
Secondary Muscles
While Hip Raise with Feet on Swiss Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Raise with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Raise with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
