Hip Swing
- Primary muscles
- Glutes
- Secondary muscles
- Quads, Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright facing a support bar, holding it with both hands for stability.
- 2 Lift one leg slightly off the floor, keeping your core engaged and your standing leg straight.
- 3 Swing the lifted leg backward, extending your hip as far as comfortable.
- 4 Immediately swing the same leg forward, flexing your hip and lifting your knee towards your chest.
- 5 Continue swinging the leg back and forth for repetitions, then switch sides and repeat with the other leg.
