Single-arm Kettlebell Swing
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Traps
- Equipment
- Kettlebell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- 2 Hinge at your hips, keeping your back straight, and let the kettlebell swing back between your legs.
- 3 Explosively extend your hips and knees, driving the kettlebell forward and up to shoulder height.
- 4 Allow the kettlebell to swing back down between your legs as you hinge at your hips.
- 5 Repeat the movement, then switch the kettlebell to your other hand and perform the same number of repetitions.
