Hollow Rock
Muscle Groups: Abs
Hollow Rock focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hollow Rock with proper form and technique.
- 1
Lie on your back with your arms overhead and legs extended. Keep your lower back pressed against the floor.
- 2
Lift your arms and legs off the ground slightly, forming a 'hollow' shape with your body.
- 3
Rock back and forth gently while maintaining your hollow position, engaging your abs throughout.
Tips for Success
These tips will help you perform Hollow Rock safely and effectively while maintaining proper form.
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Keep your lower back flat on the ground to prevent strain.
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Avoid arching your back; keep your core tight while rocking.
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If you feel discomfort in your back, stop the exercise and reassess your form.
Secondary Muscles
While Hollow Rock primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hollow Rock, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hollow Rock, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
