Hollow Rock
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended overhead and hands clasped, keeping your legs straight.
- 2 Lift your head, upper back, and straight legs off the floor, maintaining a hollow body shape with your lower back pressed into the floor.
- 3 Gently rock your body back and forth, pivoting on your lower back.
- 4 Continue this rocking motion, keeping your arms, head, and legs elevated and your core engaged throughout the movement.
