Hollow Rock
Muscle Groups: Abs
Hollow Rock focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Hollow Rock with proper form and technique.
- 1
Lie on your back with your arms extended overhead and hands clasped, keeping your legs straight.
- 2
Lift your head, upper back, and straight legs off the floor, maintaining a hollow body shape with your lower back pressed into the floor.
- 3
Gently rock your body back and forth, pivoting on your lower back.
- 4
Continue this rocking motion, keeping your arms, head, and legs elevated and your core engaged throughout the movement.
Related Exercises
If you enjoyed Hollow Rock, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hollow Rock, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
