Inchworm
Muscle Groups: Abs
Inchworm focuses on Abs, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inchworm with proper form and technique.
- 1
Stand tall with your feet hip-width apart.
- 2
Bend at your waist and place your hands on the floor in front of you.
- 3
Walk your hands forward to a plank position, keeping your core tight.
- 4
Walk your feet to meet your hands, then stand up, and repeat.
Tips for Success
These tips will help you perform Inchworm safely and effectively while maintaining proper form.
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Keep your core engaged to protect your back during the movement.
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Avoid letting your hips sag when in the plank position.
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Make sure to walk your feet in slowly to maintain balance.
Secondary Muscles
While Inchworm primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inchworm, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inchworm, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
