Incline Push-up
Muscle Groups: Chest, Shoulders
Incline Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline Push-up with proper form and technique.
- 1
Start by placing your hands slightly wider than shoulder-width on an elevated surface like a bench or step. Keep your feet together and body straight from head to heels.
- 2
Lower your chest towards the surface by bending your elbows, keeping them close to your body. Avoid letting your hips sag or your back arch.
- 3
Push through your palms to raise your body back to the starting position, keeping your core tight throughout the movement.
Tips for Success
These tips will help you perform Incline Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid straining your back.
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Don't let your elbows flare out too much; keeping them close to your sides protects your shoulders.
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Use a stable surface that can support your weight to prevent accidents.
Secondary Muscles
While Incline Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
