Incline Rear-leg Extension
Muscle Groups: Glutes, Hamstrings
Incline Rear-leg Extension focuses on Glutes, Hamstrings, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline Rear-leg Extension with proper form and technique.
- 1
Start in a lunge position with your right foot forward and left knee on the ground, keeping your back straight and core engaged.
- 2
Push through your right heel to lift your left leg straight back, squeezing your glutes at the top of the movement.
- 3
Lower your left leg back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Incline Rear-leg Extension safely and effectively while maintaining proper form.
-
Keep your front knee aligned over your ankle to avoid strain.
-
Engage your core to support your lower back during the exercise.
-
Avoid arching your back; maintain a straight line from your head to your tailbone.
Secondary Muscles
While Incline Rear-leg Extension primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline Rear-leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Rear-leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
