Inverted Shoulder Press
Muscle Groups: Chest, Shoulders
Inverted Shoulder Press focuses on Chest, Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inverted Shoulder Press with proper form and technique.
- 1
Start in a downward dog position with your feet and hands firmly on the ground, hips pushed up high.
- 2
Bend your elbows and lower your head towards the ground, keeping your body in a straight line from head to heels.
- 3
Push through your hands to lift your head back up and extend your arms, returning to the starting position.
Tips for Success
These tips will help you perform Inverted Shoulder Press safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line throughout your body.
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Avoid letting your lower back sag; keep your hips lifted to protect your spine.
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Ensure your elbows are tucked in close to your body as you lower for better shoulder alignment.
Secondary Muscles
While Inverted Shoulder Press primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inverted Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inverted Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
