Kettlebell Floor to Shelf
Muscle Groups: Glutes, Hamstrings, Quads, Obliques
Kettlebell Floor to Shelf focuses on Glutes, Hamstrings, Quads, Obliques.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Floor to Shelf with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell on the ground between your feet.
- 2
Hinge at your hips, bending your knees slightly as you grip the kettlebell with both hands.
- 3
Drive through your heels, extend your hips, and lift the kettlebell to shoulder height, keeping your core engaged.
- 4
Lower the kettlebell back to the ground with control, maintaining a straight back throughout the movement.
Tips for Success
These tips will help you perform Kettlebell Floor to Shelf safely and effectively while maintaining proper form.
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Keep your back straight and chest up to avoid rounding your spine, which can lead to injury.
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Engage your core throughout to stabilize your torso and protect your lower back.
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Make sure your knees stay in line with your toes when you squat down to pick up the kettlebell.
Related Exercises
If you enjoyed Kettlebell Floor to Shelf, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Floor to Shelf, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
