Kettlebell Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Kettlebell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip.
- 2 Keeping your chest up and back straight, lower your hips down as if sitting in a chair.
- 3 Continue to descend until your thighs are parallel to the floor or as deep as comfortable.
- 4 Drive through your heels to push back up to the starting standing position.
