Knees-to-Elbow
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms fully extended and your legs straight.
- 2 Engage your core and flex your hips and knees to bring your knees up towards your elbows.
- 3 Slowly lower your legs back down to the starting position with control.
