Toes to Bar
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your body straight and legs extended.
- 2 Engage your core and flex your hips to raise your legs, bringing your toes up to touch the bar.
- 3 Slowly lower your legs back down to the starting dead hang position with control.
