Toes to Elbows
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart and arms fully extended.
- 2 Engage your core and lift your legs, keeping them as straight as possible.
- 3 Continue to raise your legs until your toes touch or come close to your elbows.
- 4 Slowly lower your legs back down to the starting hanging position with control.
