Lateral Slide
Muscle Groups: Quads, Glutes, Adductors, Abductors
Lateral Slide focuses on Quads, Glutes, Adductors, Abductors, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lateral Slide with proper form and technique.
- 1
Stand with your feet shoulder-width apart and knees slightly bent, engaging your core for stability.
- 2
Step to the right with your right foot, keeping your left foot in place; bend your knees as you lower into a side squat.
- 3
Push through your right foot to return to the starting position and repeat on the left side, alternating sides for the desired number of reps.
Tips for Success
These tips will help you perform Lateral Slide safely and effectively while maintaining proper form.
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Keep your back straight and chest up to avoid strain on your lower back.
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Make sure your knees do not extend past your toes during the squat to protect your joints.
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Focus on using your glutes and quads to drive the movement, not just your legs.
Secondary Muscles
While Lateral Slide primarily targets Quads, Glutes, Adductors, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lateral Slide, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Slide, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
