Lateral Step-over
Muscle Groups: Quads
Lateral Step-over focuses on Quads, with Abductors, Adductors, Calves, Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lateral Step-over with proper form and technique.
- 1
Stand with your feet shoulder-width apart, and place an elevated surface (like a step or a low box) beside you.
- 2
Shift your weight to one leg and lift the other leg to step over the elevated surface, keeping your knee aligned with your foot.
- 3
Lower your stepping leg down safely to the other side; then bring your other leg to meet it, returning to the starting position.
Tips for Success
These tips will help you perform Lateral Step-over safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance and control throughout the movement.
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Avoid leaning too far to one side; engage your muscles to help stabilize your body.
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Make sure your stepping foot lands flat to prevent any ankle injuries.
Secondary Muscles
While Lateral Step-over primarily targets Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors, Adductors, Calves, Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lateral Step-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Step-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
