Weighted Lateral Step-over
Muscle Groups: Quads
Weighted Lateral Step-over focuses on Quads, with Abductors, Adductors, Calves, Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Lateral Step-over with proper form and technique.
- 1
Stand with a low box or step to your side, holding a dumbbell in the hand furthest from the box.
- 2
Place the foot closest to the box onto the center of the box.
- 3
Drive through the foot on the box to lift your body, bringing your other foot over the box.
- 4
Land softly on the opposite side of the box with the second foot, then bring the first foot down to meet it.
- 5
Reverse the movement by placing the first foot back onto the box.
- 6
Drive through that foot to step back over the box, returning to your starting position.
Secondary Muscles
While Weighted Lateral Step-over primarily targets Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors, Adductors, Calves, Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Lateral Step-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lateral Step-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
