Lateral Step-over

Primary muscles
Quads, Glutes
Secondary muscles
Adductors
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Start in a low, athletic stance with your feet shoulder-width apart and knees bent, keeping your chest up.
  2. 2 Take a quick step to one side, bringing your other foot to meet it while maintaining your low posture.
  3. 3 Immediately step to the opposite side, continuing to alternate quick lateral steps from side to side.

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