Leg Press
Muscle Groups: Quads
Leg Press focuses on Quads, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Press with proper form and technique.
- 1
Sit on the leg press machine with your back flat against the pad and feet shoulder-width apart on the platform.
- 2
Push the platform away using your heels until your legs are extended, but do not lock your knees.
- 3
Slowly lower the platform back towards you by bending your knees, keeping your feet flat on the surface.
Tips for Success
These tips will help you perform Leg Press safely and effectively while maintaining proper form.
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Keep your back against the pad to avoid strain.
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Ensure your knees track over your toes during the movement to prevent injury.
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Start with lighter weights to master your form before increasing resistance.
Secondary Muscles
While Leg Press primarily targets Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
