Low Side-to-Side Lunge

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Adductors
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand with your feet wide apart, toes pointed slightly outward, and clasp your hands together at chest height.
  2. 2 Shift your weight to one side, bending that knee and hip to lower your body into a squat, while keeping your other leg extended straight.
  3. 3 Push off the bent leg to return to your wide standing starting position.
  4. 4 Repeat the movement by shifting your weight and squatting to the opposite side, alternating sides with each repetition.

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