Low Lunge with Isometric Adduction
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors, Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand in a split stance with one foot forward and the other back, keeping your hands clasped in front of your chest.
- 2 Bend both knees to lower your body until your front thigh is parallel to the floor and your rear knee hovers just above the ground.
- 3 Hold this low lunge position for a moment, maintaining an upright torso.
- 4 Push through your front heel to extend your legs and return to the starting split stance.
- 5 Switch sides and repeat the movement.
