Lunge Matrix
Muscle Groups: Quads, Glutes
Lunge Matrix focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lunge Matrix with proper form and technique.
- 1
Stand with your feet hip-width apart, arms at your sides.
- 2
Step forward with your right leg, lowering your body until both knees are bent at 90 degrees, keeping your torso upright.
- 3
Push through your right heel to return to standing, then repeat on the left side, alternating legs.
- 4
Perform 10-15 lunges on each side.
Tips for Success
These tips will help you perform Lunge Matrix safely and effectively while maintaining proper form.
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Keep your front knee aligned with your ankle to avoid strain.
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Engage your core to maintain balance and stability throughout the movement.
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Avoid leaning forward; keep your chest up and back straight.
Secondary Muscles
While Lunge Matrix primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lunge Matrix, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lunge Matrix, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
