Lunge Matrix
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abductors, Adductors
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Place one foot on a slider and stand with your feet hip-width apart, clasping your hands at your chest.
- 2 Slide the foot on the slider straight back into a rear lunge, lowering your hips until your front thigh is parallel to the floor.
- 3 Push off your front foot to slide the back foot forward, returning to the starting standing position.
- 4 Next, slide the same foot out to the side into a deep side lunge, keeping your opposite leg straight.
- 5 Push off your bent leg to slide the foot back, returning to the starting standing position.
- 6 Complete all repetitions on one side, then switch the slider to the other foot and repeat the sequence.
