Lying Leg Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Lie face down on the leg curl machine with your knees just off the edge of the pad and your Achilles tendons against the padded lever.
- 2 Place your forearms on the support pads and grasp the handles.
- 3 Flex your knees to curl your heels towards your glutes, pulling the padded lever upwards.
- 4 Slowly extend your knees to lower the padded lever back to the starting position, allowing your legs to straighten.
