Seated Leg Curl

Primary muscles
Hamstrings
Secondary muscles
Calves
Equipment
Machine
Movement pattern
None

Steps

  1. 1 Sit on the lever machine with your back against the pad and your knees bent slightly, positioning your ankles under the padded lever.
  2. 2 Grasp the handles on the machine for stability, then flex your knees to pull the padded lever down and back towards your glutes.
  3. 3 Slowly extend your knees to return the padded lever to the starting position, maintaining control throughout the movement.

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