Marching Hip Raise with Feet on a Swiss Ball
Muscle Groups: Glutes
Marching Hip Raise with Feet on a Swiss Ball focuses on Glutes, with Hamstrings, Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Marching Hip Raise with Feet on a Swiss Ball with proper form and technique.
- 1
Lie on your back with your feet resting on a Swiss ball and your arms at your sides for support.
- 2
Lift your hips towards the ceiling, squeezing your glutes at the top of the movement, while keeping your shoulders on the ground.
- 3
Slowly lower your hips back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Marching Hip Raise with Feet on a Swiss Ball safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during the exercise.
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Avoid arching your back; focus on lifting your hips straight up instead.
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Ensure your feet stay stable on the ball throughout the movement to prevent it from rolling away.
Secondary Muscles
While Marching Hip Raise with Feet on a Swiss Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Marching Hip Raise with Feet on a Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Marching Hip Raise with Feet on a Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
