Marching Hip Raise
- Primary muscles
- Glutes, Abs
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent, feet flat on the floor, and arms resting at your sides.
- 2 Lift your hips off the floor to form a straight line from your shoulders to your knees, engaging your glutes.
- 3 Keeping your hips elevated and stable, lift one knee towards your chest until your thigh is perpendicular to the floor.
- 4 Slowly lower your foot back to the floor, maintaining the hip bridge position.
- 5 Immediately lift your opposite knee towards your chest, keeping your hips high and level.
- 6 Lower your foot back to the floor to complete one repetition on each side, then continue alternating legs.
