McGill Curl-up
Muscle Groups: Abs
McGill Curl-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform McGill Curl-up with proper form and technique.
- 1
Lie on your back with one knee bent and the other leg straight. Place your hands under your lower back for support.
- 2
Engage your core and lift your head, shoulders, and upper back off the floor, keeping one foot flat on the ground.
- 3
Hold for a moment at the top and then slowly lower back down to the starting position.
Tips for Success
These tips will help you perform McGill Curl-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Don't pull on your neck; use your abs to lift your upper body.
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Focus on controlled movements; avoid fast or jerky motions.
Related Exercises
If you enjoyed McGill Curl-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as McGill Curl-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
