Weighted McGill Curl-up
Muscle Groups: Abs
Weighted McGill Curl-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted McGill Curl-up with proper form and technique.
- 1
Lie on your back with one leg extended straight and the other knee bent, foot flat on the floor.
- 2
Place your hands, palms down, under the arch of your lower back to maintain its natural curve.
- 3
Hold a light weight, such as a small plate or dumbbell, against your chest with both hands.
- 4
Engage your core and slowly lift only your head and shoulders a few inches off the floor, keeping your lower back pressed into your hands.
- 5
Hold this slightly elevated position briefly, focusing on bracing your abdominal muscles.
- 6
Slowly lower your head and shoulders back to the starting position with control.
Related Exercises
If you enjoyed Weighted McGill Curl-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted McGill Curl-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
