McGill Curl-up
Muscle Groups: Abs
McGill Curl-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform McGill Curl-up with proper form and technique.
- 1
Lie on your back with one leg extended straight and the other knee bent, foot flat on the floor.
- 2
Place your hands, palms down, under the natural arch of your lower back to maintain a neutral spine.
- 3
Gently brace your core, as if preparing for a light punch to your stomach, without sucking in.
- 4
Lift your head and shoulders just enough so your shoulder blades barely clear the floor, keeping your neck in line with your spine.
- 5
Hold this position briefly, maintaining the core brace.
- 6
Slowly lower your head and shoulders back to the starting position.
Related Exercises
If you enjoyed McGill Curl-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as McGill Curl-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
