Medicine Ball Chest Pass
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Chest
- Equipment
- Medicine Ball
- Movement pattern
- Horizontal Push
Steps
- 1 Stand facing a wall with your feet shoulder-width apart.
- 2 Hold a medicine ball with both hands at your chest and lower into a partial squat.
- 3 Explosively extend your hips and knees as you push the medicine ball forward into the wall.
- 4 Catch the medicine ball as it rebounds from the wall.
- 5 Absorb the impact by returning to the partial squat starting position.
