Medicine Ball Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Medicine Ball
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and toes pointed slightly outward, holding a medicine ball with both hands at your chest.
- 2 Lower your hips by bending your knees and pushing your glutes back, keeping your chest upright and the medicine ball at your chest.
- 3 Drive through your heels to extend your hips and knees, returning to the standing starting position.
