Single-leg Squat on Swiss Ball
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Movement pattern
- Squat
Steps
- 1 Stand with your back against a stability ball pressed against a wall, placing your feet shoulder-width apart and a comfortable distance from the wall.
- 2 Lower your hips into a squat until your thighs are parallel to the floor, allowing the stability ball to support your lower back.
- 3 Extend one leg straight out in front of you, keeping it elevated off the floor.
- 4 Hold this single-leg squat position for the desired duration.
- 5 Return your extended leg to the floor and then switch sides to perform the hold with the other leg extended.
