Weighted Swiss Ball Wall Squat

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Lower back
Equipment
Weighted
Movement pattern
Squat

Steps

  1. 1 Stand with your back against a stability ball, which is pressed against a wall. Hold a weight plate to your chest with both hands, and position your feet hip-width apart.
  2. 2 Slowly bend your knees and hips, sliding down the wall until your thighs are parallel to the floor.
  3. 3 Push through your feet to extend your knees and hips, sliding back up the wall to return to the starting standing position.

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