Swiss Ball Body-weight Wall Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand with your back against a wall, placing a stability ball between your lower back and the wall.
- 2 Position your feet shoulder-width apart, a comfortable distance from the wall, and clasp your hands in front of your chest.
- 3 Slowly lower into a squat by bending your knees and pushing your hips back, allowing the stability ball to roll down your back.
- 4 Continue until your thighs are parallel to the floor, keeping your chest upright.
- 5 Push through your feet to extend your legs and return to the starting standing position.
