Body-weight Wall Squat

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Lower back, Abs
Equipment
Body weight
Movement pattern
Squat

Steps

  1. 1 Stand with your back pressed against a wall, feet shoulder-width apart, and arms crossed over your chest.
  2. 2 Slowly slide your back down the wall by bending your knees until your thighs are parallel to the floor and your knees form a 90-degree angle.
  3. 3 Push through your feet to extend your knees and hips, sliding your back up the wall to return to the standing position.

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