Modified Sit-up
Muscle Groups: Abs
Modified Sit-up focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Modified Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head or cross them over your chest.
- 2
Engage your core and slowly lift your upper body towards your knees, keeping your elbows wide and avoiding pulling on your neck.
- 3
Pause briefly at the top, then gently lower back down to the starting position, keeping your movements controlled.
Tips for Success
These tips will help you perform Modified Sit-up safely and effectively while maintaining proper form.
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Keep your feet flat and pressed into the floor to maintain stability during the movement.
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Avoid pulling on your neck; focus on using your core to lift your body.
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Don’t arch your back; keep it flat against the floor to protect your spine.
Secondary Muscles
While Modified Sit-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Modified Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Modified Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
