Modified Sit-up
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie supine on the floor with your legs extended and arms resting by your sides.
- 2 Engage your abdominal muscles to lift your head and upper back slightly off the floor.
- 3 Slowly lower your head and upper back back to the starting position.
