Negative Sit-up
Muscle Groups: Abs
Negative Sit-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Negative Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor, and arms extended overhead with hands pressed together.
- 2
Engage your core and curl your torso up, reaching your hands forward towards your feet until you are in a seated position.
- 3
Slowly and with control, lower your torso back down to the starting position, extending your arms overhead as you recline.
Related Exercises
If you enjoyed Negative Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Negative Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
