Negative Sit-up
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent, feet flat on the floor, and arms extended overhead with hands pressed together.
- 2 Engage your core and curl your torso up, reaching your hands forward towards your feet until you are in a seated position.
- 3 Slowly and with control, lower your torso back down to the starting position, extending your arms overhead as you recline.
