Nordic Hamstring Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your ankles secured against a sturdy bar, keeping your torso upright and hands clasped in front of your chest.
- 2 Slowly lean your entire body forward from your knees, maintaining a straight line from your head to your knees, resisting the movement with your hamstrings.
- 3 Continue lowering your body towards the floor until your hands touch the ground.
- 4 Push off the floor with your hands as you engage your hamstrings and glutes to pull your torso back up to the tall kneeling starting position.
