One-arm Full Sit-up
Muscle Groups: Abs, Shoulders
One-arm Full Sit-up focuses on Abs, Shoulders, with Glutes, Obliques, Lower Back, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Full Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Keep one arm across your chest and the other arm extended straight up toward the ceiling.
- 2
Engage your core and lift your upper body off the floor, using the arm that is raised to help you sit up.
- 3
Lower your body back down slowly to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform One-arm Full Sit-up safely and effectively while maintaining proper form.
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Keep your movements slow and controlled to avoid straining your back.
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Avoid using momentum; focus on your core muscles to lift your torso.
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Make sure to keep your lower back pressed into the floor during the sit-up to protect your spine.
Secondary Muscles
While One-arm Full Sit-up primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Obliques, Lower Back, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Full Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Full Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
