Open Knee Tucks
Muscle Groups: Abs
Open Knee Tucks focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Open Knee Tucks with proper form and technique.
- 1
Start by lying on your back with your arms at your sides and legs extended straight up toward the ceiling.
- 2
Bend your knees and draw them towards your chest, keeping your feet flexed, then return to the starting position without touching the floor.
- 3
Repeat the movement, engaging your core throughout for stability.
Tips for Success
These tips will help you perform Open Knee Tucks safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Avoid jerking your legs; use a smooth, controlled motion to engage your abs effectively.
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Breathe steadily; exhale as you tuck your knees and inhale as you return to the start.
Related Exercises
If you enjoyed Open Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Open Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
