Abs Jabs
- Primary muscles
- Abs, Triceps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, keeping your hands fisted near your shoulders.
- 2 Engage your core to lift your upper body off the floor into a seated position, simultaneously extending one arm forward in a punch.
- 3 While maintaining the seated position, retract the first punching arm and extend the other arm forward in a punch.
- 4 Slowly lower your upper body back to the starting position on the floor.
