Triceps Crunch
Muscle Groups: Abs, Triceps, Hips
Triceps Crunch focuses on Abs, Triceps, Hips.
How to Perform
Follow these step-by-step instructions to perform Triceps Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Hold a single dumbbell with both hands, extending your arms straight up towards the ceiling, directly over your chest.
- 3
Engage your core and simultaneously crunch your upper body off the floor, lifting your head and shoulders towards your knees.
- 4
At the same time, bend your elbows, lowering the dumbbell towards your forehead or just behind your head.
- 5
Extend your arms to push the dumbbell back up towards the ceiling.
- 6
Slowly lower your upper body back to the starting position on the floor, maintaining control.
Related Exercises
If you enjoyed Triceps Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
