Triceps Crunch
- Primary muscles
- Abs, Triceps
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor.
- 2 Hold a single dumbbell with both hands, extending your arms straight up towards the ceiling, directly over your chest.
- 3 Engage your core and simultaneously crunch your upper body off the floor, lifting your head and shoulders towards your knees.
- 4 At the same time, bend your elbows, lowering the dumbbell towards your forehead or just behind your head.
- 5 Extend your arms to push the dumbbell back up towards the ceiling.
- 6 Slowly lower your upper body back to the starting position on the floor, maintaining control.
